Your Pilates Journey Begins Here

Welcome to Body By Benson, where we warmly invite newcomers to explore the transformative world of Pilates. Our welcoming and supportive environment is perfect for beginners, offering expert guidance and personalized instruction to help you feel confident and comfortable. Pilates is a low-impact, highly effective workout that improves strength, flexibility, and overall well-being. Our dedicated instructors will introduce you to the foundational principles and exercises, ensuring you build a solid understanding and enjoy a rewarding experience. Join Body By Benson and discover the many benefits Pilates can bring to your life.

Beginner-Friendly Pilates Options

Private Pilates Sessions

Private Training | Beginner-Friendly, Full-Body Workout

Private Pilates sessions at Body by Benson are ideal for new clients. These one-on-one sessions provide personalized attention, allowing you to learn at your own pace with exercises tailored to your needs. Our expert instructors ensure you understand the basics, build a strong foundation, and gain confidence in a supportive and encouraging environment. Start your Pilates journey with the individualized care and focus you deserve.

Intro to Reformer Pilates | Tone & Sculpt

Group Class | Beginner-Friendly, Full-Body Workout

The perfect class for beginners looking to explore the transformative benefits of Reformer Pilates. This class is designed to introduce you to the fundamental principles of Pilates while providing a full-body workout that tones and sculpts your muscles.

FAQ’s for Beginner Pilates Clients

  • You can book classes and private sessions through Mindbody. Our friendly staff will help you find the best options for your schedule and fitness goals by emailing bodybybensonpilates@gmail.com.

  • Private sessions are highly recommended for new clients until you feel ready to join a group class. However, if you enjoy a group class atmosphere and are eager to dive in, our beginner-friendly classes are also a great option!

  • It is highly recommended that new clients first take our 'Intro to Reformer Pilates: Tone & Sculpt' class before joining any other classes offered. Our beginner-friendly class is designed to introduce you to the basics of Reformer Pilates.

  • Wear comfortable, form-fitting workout attire that allows for easy movement. Avoid loose clothing that might get caught in the equipment. Grip socks are required for safety and hygiene.

  • Yes, grip socks are required at Body By Benson to ensure health and safety, as they provide necessary grip and comfort on the equipment. You can purchase grip socks at our studio or online from recommended retailers such as Molly Grace Grip Socks, Lotties, Luckey Honey, Pointe Studio, and Sticky Be Socks.

  • Bring grip socks, a water bottle and a positive attitude. All necessary equipment, including props and mats, will be provided.

  • Expect a welcoming environment where the instructor will introduce you to the reformer and guide you through basic exercises. You'll learn proper form and technique, ensuring a safe and effective workout.

  • Consistency is key. We recommend attending 2-3 classes per week to see noticeable improvements in strength, flexibility, and overall fitness.