You can book classes and private sessions through Mindbody or here on our website. Our friendly staff will help you find the best options for your schedule and fitness goals by emailing bodybybensonpilates@gmail.com.

Private sessions are highly recommended for new clients until you feel ready to join a group class. However, if you enjoy a group class atmosphere and are eager to dive in, our beginner-friendly classes are also a great option!

It is highly recommended that new clients first take our 'Intro to Reformer Pilates' class before joining any other classes offered. Our beginner-friendly class is designed to introduce you to the basics of Pilates.

Wear comfortable, form-fitting workout attire that allows for easy movement. Avoid loose clothing that might get caught in the equipment. Grip socks are required for safety and hygiene.

Yes, grip socks are required at Body By Benson to ensure health and safety, as they provide necessary grip and comfort on the equipment. You can purchase grip socks at our studio or online from recommended retailers such as Molly Grace Grip Socks, Lotties, Luckey Honey, Pointe Studio, and Sticky Be Socks.

Bring grip socks, a water bottle and a positive attitude. All necessary equipment, including props and mats, will be provided.

Expect a welcoming environment where the instructor will introduce you to the reformer and guide you through basic exercises. You'll learn proper form and technique, ensuring a safe and effective workout.

Consistency is key. We recommend attending 2-3 classes per week to see noticeable improvements in strength, flexibility, and overall fitness.