Monika Benson

Owner & Founder | Body By Benson

Hi, I'm Monika Benson, a Balanced Body trained Pilates instructor, nearing the completion of my comprehensive certification under the expert guidance and direction of Zayna Gold. With a decade of experience in teaching movement and a Bachelor's degree in Dance from Dean College, my passion for Pilates runs deep. As a Balanced Body trained Pilates instructor, I fuse together both classical and contemporary Pilates to create a balanced and dynamic practice. I'm excited to share the joy of movement and help others experience the incredible benefits Pilates has to offer.

In addition to Pilates, I enjoy teaching dance and specialize in working with dancers to enhance their technique and performance. Outside of the studio, I'm a proud cat mom to three fur babies: Link, Batman, and Miyoshi—they are my everything.